The color-coded CanDo Slim WaTE exercise bars come in weights ranging from 1 pound to 10 pounds. CanDo bars are used in the supine, sitting, or standing position to increase strength and range-of-motion. Also use to improve endurance, balance, and motor skills. The bars are ideal for therapy, group classes, aerobics, yoga, and Pilates. The Slim WaTE bars√ä√ähave a hangar end cap and anti-roll end cap. This 3-piece set includes a 1lb(Tan), 2lb(Yellow) and 3lb(Red) weight bars.