The AirTEK HIIT Rower is great for a wide range of users who want to get an intense yet enjoyable total-body workout. It is equipped with 12 levels of magnetic resistance that allow users to crank up the intensity of the workout. The AirTEK features a single-track aluminum l-Beam rail system with high performance bearings that is stable, smooth, and silent. The modern poly belt drive ensures durability and provides a smooth and realistic rowing experience. The low maintenance poly belt also does not need to be frequently greased like chain driven rowers. The HIIT Rower cockpit display is equipped with training and race modes that encourage the user to keep pace with the computer. The large 6" screen of the cockpit allows users to build custom stroke, time, and distance-based interval programs. The space saving AirTEK HIIT Rower can also be stored without any disassembly. Simply Twist, Pull, & Store.