Cable Cross-Over offers a dual-cable system that helps cut the resistance weight in half. This allows for a full range of motion that is much faster to move around with. The pulleys are adjustable for arm and leg exercises. It features a standard chin up bar, eighteen different height positions and dual handles with each handle creating a 4:1 resistance ratio. It comes with full steel shrouds in a lustrous powder and clear coated mar resistant finish. It also comes with a standard 200 lb. weight stack that can upgrade by 50 lbs. up to 300 lbs.