The Vanguard is a compact, versatile and durable commercial strength training system. It?s modern styling and rugged dependability is great for gyms, hotels, apartment complexes, oil rig platforms, fitness centers, or police and fire training facilities. The Vanguard Strength Training system has a simple design and allows up to two users to workout simultaneously. Both upper and lower body exercises can be done with few adjustments to get going. Seats are padded with premium upholstery and are adjustable for better comfort. Each exercise station features easy to understand instructional placards to demonstrate machine set-up, proper form, and target muscle groups. Included with Vanguard is four 150 lb. weight stacks ten (10lb. plates, ten 5lb. plates), full shrouds to cover the machines, and 3 stations with an added scompact 54" cable cross beam station.