The Pouch Variable Wrist and Ankle Weight offers an adjustable weight solution that is comfortable to wear. The total resistance is varied by inserting or removing the individual weight packets. Each variable weight comes with 5 weight packets (for example, a 5-lb Pouch weight comes with five 1-lb weights). Each weight belts is color coded to identify maximum capacity. 2.5, 5, 10, 15, 20 and 25 pound capacity weights available.