The Cuff Original Ankle and Wrist Weight (32 Piece Set - 2 each .25 - 10 lb) has been proven effective in hospitals for over 30 years. It contours to snuggly fit the ankle, wrist, and even thigh. Its long closure strap assures a secure and comfortable fit even during the most strenuous exercise program. It features heavy-duty materials and double-stitching throughout. The Cuff exercise weights are color-coded, marked with both pounds and kilograms and have grommets for hanging on any peg-board weight rack. Available from _ to 25 pounds, individually or in sets.