Be Better knee and hip rehabilitation kit is perfect for home exercise programs and individual patient use. Be Better kit combines CanDo exercise products to increase strength, and ColdSpot pain relieving roll-on to increase comfort, along with an illustrated instruction pamphlet. Kit includes red light resistance, 10" long and 15" long exercise loops. 10" long loop is equivalent to 20" of flat band cut and tied in a knot, and 15" long loop is equivalent to 30" of flat band. Loop is 3" wide. Convenient pre-formed loop is made of high quality latex exercise band. Loops arrive ready-to-use, you do not have to cut and tie it before performing exercises! Kit also includes 3 ounce roll-on bottle of ColdSpot topical analgesic roll-on. Point Relief ColdSpot topical analgesic roll-on offers fast-acting, soothing, temporary relief of minor aches and pains of muscles and joints associated with simple backache, arthritis, bruises, strains and sprains. Water-based formula minimizes grease and residue. All natural ingredients including menthol, MSM, ilex, and arnica. Has refreshing Peppermint scent.