Go beyond traditional exercise bands and crank up the intensity with the CanDo Intensity Loops! One of the most durable bands we offer, the CanDo Intensity Loop is designed to give a greater resistance than our standard CanDo bands. Ideal for athletes and fitness enthusiasts alike, the Intensity Loop assists in powerful strength exercises and total body workouts. Use the Intensity Loops for banded push-ups, pull-ups, squats, deadlifts, resistance weight training and much more. Perfect for using at home, the gym, or on-the-go. Each Intensity Exercise Loop uses AccuForce technology, which features rectangular AccuForce markings that indicate when force is exerted. Reading the force level directly on the stretched loop, you can see the rectangle turn into a perfect square shape. Showing users how much force is being exerted. This set includes all 8 color-coded resistance levels ranging from tan (xx-light resistance) to gold (xxx-heavy resistance). Each different resistance loop has the same width of 1.5" (3.8cm) and lay flat length 41" (1m). This means when the Intensity exercise loop becomes too easy to use, you can move up to a higher resistance loop. Each loop has two rectangular markings indicating the amount of force exerted. The xx-light resistance exercise loop indicates 100% force exerted at 5 lbs. and 200% force exerted at 10 lbs. The x-light resistance exercise loop indicates 100% force exerted at 15 lbs. and 200% force exerted at 25 lbs. The light resistance exercise loop indicates 100% force exerted at 25 lbs. and 200% force exerted at 40 lbs. The medium resistance exercise loop indicates 100% force exerted at 40 lbs. and 200% force exerted at 55 lbs. The heavy resistance exercise loop indicates 100% force exerted at 50 lbs. and 200% force exerted at 70 lbs. The x-heavy resistance exercise loop indicates 100% force exerted at 60 lbs. and 200% force exerted at 90 lbs. The xx-heavy resistance exercise loop indicates 100% force exerted at 70 lbs. and 200% force exerted at 105 lbs. The xxx-heavy resistance exercise loop indicates 100% force exerted at 85 lbs. and 200% force exerted at 120 lbs. This set is perfect for those who are serious about pushing their limits and want to train to the max. You can use this set to progress your strength training from beginner all the way to advance with the max force that can be exerted. Perfect for rehabilitation and general strength training. Contains latex.