The Cascade Climber offers an exceptionally time efficient, low impact workout. Great for high intensity cardio training, the Cascade Climber is also effective for injury rehabilitation - as there is no stress or pounding on the joints. Climbing against gravity also burns more calories than any other exercise. Smooth and easy to use, users climb at their own pace with an upper body movement that creates total body exercise. The quick release handles with 3 hand positions to choose from. The easy-to-read console with 6 program options displays time, steps, step height, cadence, calories, heart rate, steps/min, level, and distance. Bluetooth built in. There are 16 resistance levels to accommodate high and low intensity workouts. The transport wheels quickly and easily move the Cascade Climber. The Climber standard movement is when the right handle goes up the right foot plate goes up while the left handle goes down the left foot plate goes down. The Climber standard also has 5" step height limiter positions to limit step height.