The epidural and spinal injection trainer allows users to practice injecting epidural anesthesia and spinal anesthesia. The fluid-filled spinal canal provides extremely realistic haptic feedback and can adjust the outflow rate based on excess pressure. The epidural and spinal injection trainer includes: 1 base body, 1 vertebral bar, 1 LOR insert (loss-of-resistance), 1 skin, 1 spinal canal with connector, 1 water collection container, 1 10 cm tube, 2 100 ml injections with cap, 1 spacer ring for injection, 1 extension tube for the hanging-drop technique, 1 CD with instructions, 1 carry bag.