The First Place Mini Band XL is a great exercise band that allows for a full body workout in any location. This durable, 12"L x 2"W exercise band is heavy in resistance and can stretch up to 2.5 times its length. The Mini Band XL comes in a pack of ten (10) and can be used anywhere; on a field, at home, at the gym or even while you're traveling! It is an effective tool both for upper and lower body training. By using this resistance band for your dynamic warm-up routine, you can target the hip and shoulder complexes as well as synergists, stabilizers and prime movers in the hip and shoulder area - allowing you to get the most out of each workout. Thanks to its large size (3" longer than traditional mini bands), it is perfect for exercises where the bands may be used above the knees or with taller athletes. So, if you?re looking for versatile exercise tool that delivers reliable results wherever you go then First Place Mini Band XL is your answer.