Grizzly Fitness Bear Hugger Nylon Pro Weight Training Belt for Men and Women Doesn't dig into hips or back. Lightweight training and support belt with thick padding and flexible soft nylon. Comfortable support and protection in a body adhering design. Offering a Full Range of Motion in All Sport and Recreation Activities. Velcro Closure with Roller Buckle. Strongest Fabric Training Belt in Industry built for the pros out of high quality nylon and steel to be durable and not wear out like belts made from cheaper materials. Machine Washable. Our weight belts are used by professional body builders around the world to help provide stability and increase the amount of weights they can lift without injury. For over 30 years Grizzly Fitness has provided the worldwide bodybuilding community with products of the highest quality and durability. We stand behind what we sell, and we'll be here to support you; Small - 35"L x 4"W x 1"thick Medium - 40"L x 4"W x .5"thick Large - 44.5"L x 4"W x .5"thick Extra Large - 49"L x 4"W x .5"thick; Fit Chart - waist in inches; S - 23-32 M - 28-37 L - 33-42 XL - 38-47 XXL - 45-52.