Crafted for the eco-conscious fitness enthusiast, the Helix Eco Essential Lateral Trainer offers amazing efficiency in an eco-friendly design. Clinically proven to significantly activate key muscle groups. It works the body in all three planes of human motion and targets the muscles that traditional cardio ignores, such as the obliques (55% more activation), the inner thighs (42% more activation) and the outer thighs (50% more activation). Perfect for those who want to optimize their fitness routine at home, the Helix Eco Essential Lateral Trainer provides increased muscle activation and fat burning. It is manually operated, which means you can manually control the intensity of your workout by choosing between 8 resistance levels. It also means that no electricity is needed to use it. Allowing you to conveniently position it anywhere without worrying about finding an outlet. This user-friendly machine comes with an easy-to-read LCD display that is battery operated. Helping you to easily keep track of your progress and target your goals. The Helix Eco Essential Lateral Trainer is extremely durable and is strong enough to support a weight capacity of up to 300 lbs.