The Power Plate Roller takes the traditional foam roller to a new level with three vibrating modes that help you relax and rejuvenate tight and sore muscles. If you're serious about recovery, this is the perfect product for you. Weighing less than 3lbs with a 3-hour battery life, the Power Plate vibrating foam roller is perfect for placing under your feet, back, and shoulders to help release fascia and promote blood flow to help you warm-up faster and recover more quickly, wherever you are.