Training ropes work the entire body for overall strength and conditioning . These 2" diameter ropes come in two colors and three lengths to accommodate a wide range of fitness levels. Rope anchors and hanger available. Also available in 1.5 inch diameter for decreased resistance. Black. Features: 2 inch diameter. Choose from 30', 40', or 50' lengths. Rope weight varies according to diameter and length. Helps develop power, grip strength and stamina. Rubber grips.