Padded nylon waist belt with a 19" L x 6" W x 1/2" thick pad that reduces cutting and discomfort during heavy resistance pulls by dissipating the force over a large surface area. Three fixed D-rings allow you to attach leads to the back or sides so you can perform forward runs, back pedals, lateral shuffles, and other multi-directional drills. Overlapping Velcro closure ensures belt is adjustable and stays secure.