Sit back, relax, and recharge your legs with the RecoveryAir Pro, the most customizable compression system in recovery. Use it to boost circulation and lymphatic drainage, reduce delayed onset muscle soreness, decrease swelling and stiffness, and relieve muscle fatigue. The Proprietary TruGrade Technology allows for the safest, and most precise application of pressure. Adjust an array of pressure and time settings of four preset programs (Warm Up, Recovery, Isolation, and Interval) or start with four unique inflation cycles (Sequential, Wave, Isolation, and Flow) and go freestyle with Pro mode. The FastFlush Technology delivers pressure massage 2-3x faster than competitors. Customize your time settings (10 - 90 min.) and your pressure range (20 mmHg - 100 mmHg) to your liking! The Pro features zone control of pressure in individual chambers with a pressure hold and release time of 1 to 60 seconds. It also has a long-lasting battery life (240-minutes) and is extremely easy to clean. Size medium fits those who are 5' 6" to 6' tall. The dimensions are 31.5"- 37.5"L x 31.5"W. Included are 2 compression boots, RecoveryAir Pro pump, blocker plug (for single garment use), DC power adapter, a pouch to hold your pump and a pouch to hold your compression boots.