This Water Rowing Machine from Spirit gives a fresh and unique spin to one of the most popular full-body workouts available. This indoor rowing machine, ideal for both residential and light commercial use, uses fluid resistance to offer a low impact, full body workout. How do you use a rower with water indoors? The design features a water tank positioned at a 45-degree angle that provides a range of resistance simply by filling the tank with water. Water level 1 allows the lowest resistance and highest speed of rowing while water level 6 allows the highest resistance for high intensity interval training workouts. Relocating the unit is easy as the wheels let you transport the rower to any desired location. The adjustable console, which provides the perfect viewing angle, features a large, easy-to-read 5.5" LCD screen and integrated Bluetooth, ensuring athletes are able to access workout data on demand. Constructed with a heavy-duty steel frame and aluminum tracks, this rower is built to last. This rower is an amazing addition to any home gym while completely perfect for every gym, clinic, spa, fitness studio or other multi-use environment. Console clearly displays time, distance, calories, watts, speed, RPM and heart rate. The large flex footplates and pedal straps are adjustable to fit the exerciser's foot size. When not in use, you can save space by storing the rower vertically. The seat is large, ergonomically molded and raised to a 15" height to let users on and off easily. Commercial grade padded handlebar is both comfortable and durable.