The Spirit Fitness ST800FT Functional Trainer is the result when durability, versatility, safety and performance are combined. This trainer offers the ultimate in exercise variety, all in one machine. Offering nearly unlimited exercises that are tailored to the user's individual needs, the unit includes everything you need to fully work out and perform pull-ups, chin-ups, tricep press, shoulder fly, bicep curl, hip abduction, core rotation, leg extension, squat and so many more there isn't room to list them all. Everything starts with the solid and durable frame. The frame is built using heavy-gauge steel tubing and features a powder-coated finish to ensure durability. Full-length steel shrouds on the front and back of the equipment, in addition to the heavy-gauge steel pulley housing covers, help protect moving parts and reduce the risk of injury. The guide rods are solid steel with a hardened chrome finish, ensuring a premium commercial feel and a good look for your facility. Dual 160 lb. weight stacks offer 31 quick-change laser etched numbered settings on each station. The weight stacks are adjustable in 10 lb. increments using the magnetic pins with machined solid aluminum knobs. Also part of the unit is a large steel accessory holder that features easily identifiable pictures indicating where each included accessory is stored. The wide base and easily adjustable cable ends rotate 180 degrees, making the Trainer accessible to a wide variety of users and new workout possibilities. Providing an almost endless array of exercises all from one machine is possible when the package includes a long bar, a short handle, a revolving straight bar, an ankle strap, 2 long grip handles, a tricep rope and a fully illustrated assembly and instruction guide. Assembly of the equipment takes professional installers approximately 2 hours and it is highly recommended to use professional installers to assemble the equipment. While the standard weight stack on the unit is 160 lbs., an optional upgrade to 210 lbs. is available for those who really want to push their limits. Each 10 lb. weight plate is cast steel and includes nylon sheaths to help decrease friction and reduce stress on the plates from harsh impact. The versatility of the unit and how easily it accommodates items like rehab equipment, workout benches or stability balls is what sets it apart from others in the category. A cable ratio of 2:1 ensures smooth action and greater range of movement.