This unique dual function push-pull design is the ideal product for your space, combining two motions in one beautifully designed machine. This product can be adjusted to strengthen your chest, back, and rear deltoid. Multi-position handlebars work different areas of the back; Adjustable seat and chest pad to accommodate different heights; Plate increments: 8 x 11 lbs (5 kg); 8 x 16.5 lbs (7.5 kg); Foot rests for stabilization.