This unique dual function push-pull design is the ideal product for your space, combining two motions in one beautifully designed machine. Simple changeover adjustments make this product easy and comfortable to use. Chin-ups work your back muscles, the back of your shoulders and arms. Dips work the pushing muscles in your arms, the front of your shoulders, and offer some chest involvement. Fold-away assist pad to offset user weight; Rotating dip handles for width adjustment; Plate increments: 20 x 11 lbs (5 kg); Integrated step assists for safety and user accommodation.