The Squid Ankle Wrap and Gel Pack includes both the compression wrap and gel pack for the ankle. The Squid Ankle Wrap is ergonomically designed to fit around the ankle. It increases circulation and tissue oxygenation by directing swelling away from the injury and towards heart. This wrap fits men's shoe sizes 7 to 13 or women's shoe sizes 6 to 14. It is made of a durable, anti-bacterial material that is easy to clean. The Squid Ankle Gel Pack is a soft gel pack that provides maximum cold and comfort without the mess of ice water. The proprietary gel formula makes it freeze colder than water. This gel pack conforms to the ankle while inside the wrap. Pump sold separately with the full unit.