Sometimes coming home from working hard all day leaves you with sore, tired, and possibly painful feet. The TheraBand Foot Roller takes care of this inconvenience by providing a gentle foot massage or big toe stretch for those individuals with plantar fasciitis. This simple yet effective massage tool is great for increasing flexibility and treating those tired, achy feet of yours. The ridged design conforms to your foot to give a soothing and relaxing massage. It can even be placed in the fridge or freezer to provide a cooling sensation to help reduce any pain or inflammation. With a hollow center core, the natural latex material flexes, even when chilled, to conform to the shape of your foot and deliver a custom feel for any sized foot. Small and compact, this Foot Roller is small enough to fit in a gym bag, purse, or desk drawer to help relax your feet anywhere you may need it. With an included basic set of exercise instructions written by a licensed physical therapist. TheraBand takes the guesswork out of foot pain relief.