The Sore Muscle Rub?the name says it all. This heating therapy gel provides relief to sore muscles. It's a comforting, healing rub with a fast-acting formula. Delivers temporary relief from minor aches and sore muscles, tightness, muscle tension and stiffness. Simply apply the Sore Muscle Rub to any area you plan to target during your workout or apply to existing stiff and sore muscles. Massage until fully absorbed. Comes in an 8 oz. container. Not just for tension and stiffness, the Rub is also effective when applied on tight and cramped muscles. The gel also helps increase blood flow and soothe soreness. Ingredients include intensive Arnica, Aloe, Camphor, and Menthol concentrate, as well as MSM and essential oils. While suitable for all muscle targets, users should avoid accidental contact with the eyes, nose, mouth or other sensitive areas of the body. Please note, prior to first application, users should test a little bit of it on the back of a hand to see if the user develops an allergic reaction to the balm.