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Stationary Bikes
Stationary Bikes (exercise bike) are great for getting a workout in when the weather outside isn't too great. Using a stationary bike has many benefits such as:
- Cardio Benefits: running is great for cardio, but a stationary bike is perfect for switch things up so you don't over do it with running.
- Strength Training: working out on a stationary bike works the lower body. One of the great benefits of an exercise bike is the ability to increase or decrease resistance. This gives you a great strength training workout.
- Weight Loss: a benefit of an exercise bike being a good cardio workout is weight loss. In addition to weight loss exercise bikes build muscle.
- Safe Exercise: other forms of exercise, such as running outside or even on a treadmill, are more riskier than a stationary bike. With cycling there is low impact on joints and there is zero tripping hazards like there are with running.
- Improved Joint Mobility: Exercising on a stationary bike improve the range of motion in joints, such as in the knee.
- Easy and Convenient: cycling is great and challenging no matter what your fitness and experience level is. This is possible because of the ability to resistance, clip and pace while cycling.
- Indoor Use: Sometimes it is either too cold or too hot to be outside exercising, so have a stationary bike indoors makes exercise possible.
- Mood Booster: working out on an exercise bike will relieve stress, boost your mood, and your energy levels.
- Good Looking Legs and Butt: cycling targets your lower body muscles and with time and repeated use your calves, quads, and glutes will become sculpted.
- Overall Better Health: cycling improves overall especially cardiovascular health. Study say that a cyclist will live two years longer than non-cyclists.
We offer top of the line stationary bikes that can be used in the home, at the gym, or in physical therapy clinics.