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Stationary Bikes

stationary-bike-exercise-bike.jpgStationary Bikes (exercise bike) are great for getting a workout in when the weather outside isn't too great. Using a stationary bike has many benefits such as:

  • Cardio Benefits: running is great for cardio, but a stationary bike is perfect for switch things up so you don't over do it with running. 
  • Strength Training: working out on a stationary bike works the lower body. One of the great benefits of an exercise bike is the ability to increase or decrease resistance. This gives you a great strength training workout. 
  • Weight Loss: a benefit of an exercise bike being a good cardio workout is weight loss. In addition to weight loss exercise bikes build muscle.
  • Safe Exercise: other forms of exercise, such as running outside or even on a treadmill, are more riskier than a stationary bike. With cycling there is low impact on joints and there is zero tripping hazards like there are with running. 
  • Improved Joint Mobility: Exercising on a stationary bike improve the range of motion in joints, such as in the knee. 
  • Easy and Convenient: cycling is great and challenging no matter what your fitness and experience level is. This is possible because of the ability to resistance, clip and pace while cycling. 
  • Indoor Use: Sometimes it is either too cold or too hot to be outside exercising, so have a stationary bike indoors makes exercise possible.
  • Mood Booster: working out on an exercise bike will relieve stress, boost your mood, and your energy levels.
  • Good Looking Legs and Butt: cycling targets your lower body muscles and with time and repeated use your calves, quads, and glutes will become sculpted. 
  • Overall Better Health: cycling improves overall especially cardiovascular health. Study say that a cyclist will live two years longer than non-cyclists. 

We offer top of the line stationary bikes that can be used in the home, at the gym, or in physical therapy clinics.