The ELEVATE Row is a rower that emulates a rowing movement on an incline to produce a full body workout. Using adjustable bodyweight resistance, it integrates a strength component into a traditional cardio machine. Simple and fun to use, the ELEVATE Row targets all the muscles groups simultaneously and enables a smooth consistent load through the entire range of motion. The ELEVATE Row folds upright for easy storage and is designed for multi-planar movement. It includes exercises such as biceps curls and an alternating side-to-side row.